After you have your list and have rated the items, think about how you spend your time. When things become urgent, they become stressful. Many urgent things are important things that you put off doing. For example, if you have not studied for a big test, you must study now or you might fail the test. Urgent tasks are those that must be done right away to avoid a major problem. Important tasks are also tasks you must do for others, such as getting your homework or house chores done on time. Important tasks are those that are meaningful or important to you, such as doing well in school, playing computer games with your friends, or practicing guitar. Unimportant tasks are ones that don't need to be done or that aren't important to you, your parents, or your school. Then rate these tasks by how important or urgent they are. 
Make a list of all your school, home, and social tasks and activities for the day or week. To manage them, you need to be able to say "no" to things that aren't important to you. 
A commitment is a promise to do something. Procrastination is putting things off until the last minute or missing deadlines because you have waited too long to start or finish something. This means you decide which tasks are most important to you. To make the most of your time and reduce stress: But it can make your life easier, less stressful, and more meaningful. Learning how to manage your time, activities, and commitments can be hard.
It helps you decide which things are urgent and which can wait. Time management helps you find the time for all the things you want and need to do. When you feel in control, you reduce your stress. Time management can help you feel more in control of how you spend your time. Spending a lot of time on things that aren't important to you also leads to stress. It's stressful to feel like you have too much to do and not enough time to do it.
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